Fish sticks first appeared on the world stage in a recipe in phosphorus—phosphorus is essential for growth, and it is also vital for maintaining healthy bones, teeth and a 150g dish of fish sticks will give you 52% of your required daily phosphorus intake.
These are an easy and scrumptious snack or side dish! Instead of frying, you may also try baking them.Ingredients | Healthy Side Dishes For Fish Sticks
2 eggs
¼ cup mayonnaise, plus
2 tablespoons mayonnaise
2 tablespoons prepared yellow mustard
2 tablespoons seafood seasoning (such as Old Bay®)
1 teaspoon chili powder
2 sweet potatoes, peeled and shredded
7 ounces imitation crabmeat, flaked
1 cup shredded mozzarella cheese
¼ cup lemon zest
salt and black pepper to taste
¼ cup vegetable oil
1 tablespoon chopped fresh parsley for garnish
Directions
Beat the eggs in a mixing bowl; whisk in the mayonnaise, mustard, seafood seasoning, and chili powder. Add the sweet potatoes, crabmeat, mozzarella cheese, and lemon zest. Season to taste with salt and pepper; mix until evenly combined.
Heat the vegetable oil in a large skillet over medium heat. Scoop heaping spoonfuls of the sweet potato mixture into the heated pan. Flatten into 3-inch circles and cook until golden brown, about 3 minutes per side. Repeat with remaining sweet potato mixture. Sprinkle with parsley to garnish.
Info | Healthy Side Dishes For Fish Sticks
prep:
20 mins
cook:
40 mins
total:
1 hr
Servings:
10
Yield:
30 hashbrowns
TAG : Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns
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