If you're reading this, then we a vegan meal plan can also help support any weight loss efforts.
Cuban Black Beans I
Here's all the information you need to know before adopting a new and most effective diet plan.
Recipe Summary Cuban Black Beans I
Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.Ingredients | Vegan Diet Plan For Weight Loss Fast Pdf
1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste
Directions
In a large bowl, soak beans in water to cover overnight.
Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Info | Vegan Diet Plan For Weight Loss Fast Pdf
prep:
20 mins
cook:
1 hr 30 mins
additional:
12 hrs
total:
13 hrs 50 mins
Servings:
6
Yield:
6 servings
Images of Vegan Diet Plan For Weight Loss Fast Pdf
Vegan Diet Plan For Weight Loss Fast Pdf / There are many weight loss plans to choose from and most when following this 1,200 calorie vegan diet plan for weight loss without any added exercise you can you can also get the full meal plan as a pdf that comes with meal plan overview, nutrition.
