The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain greek yogurt, nuts, and eat breakfast every day (no exceptions!):
Crustless Spinach Quiche
Include this dish in your high protein breakfast ideas for weight loss.
Recipe Summary Crustless Spinach Quiche
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!Ingredients | Morning Healthy Breakfast Ideas For Weight Loss
1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Info | Morning Healthy Breakfast Ideas For Weight Loss
prep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
6
Yield:
6 servings
Images of Morning Healthy Breakfast Ideas For Weight Loss
Morning Healthy Breakfast Ideas For Weight Loss : With the uk in lockdown and people having more time on their hands, making a healthy nutritious breakfast can help maximise weight loss.
