A rich source of isoflavones and amino acids, tofu is noted.
Candied Almonds
Here is a detailed list of vegetarian protein rich foods from buckwheat to moong dal.
Recipe Summary Candied Almonds
This is a favorite with my father. They taste so good warm! Substitute any type of nuts you prefer.Ingredients | Protein Vegetarian Food List In Hindi
½ cup water
1 cup white sugar
1 tablespoon ground cinnamon
2 cups whole almonds
Directions
Combine the water, sugar, and cinnamon in a saucepan over medium heat; bring to a boil; add the almonds. Cook and stir the mixture until the liquid evaporates and leaves a syrup-like coating on the almonds. Pour the almonds onto a baking sheet lined with waxed paper. Separate almonds using forks. Allow to cool about 15 minutes.
Info | Protein Vegetarian Food List In Hindi
prep:
5 mins
cook:
15 mins
additional:
15 mins
total:
35 mins
Servings:
8
Yield:
2 cups
Protein Vegetarian Food List In Hindi / Here is a list of proteins that can be eaten for anyone who is trying to gain weight and build muscle the vegetarian way.
